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PHYSICAL
Emotional
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Our Value
At SPYNE, our approach to psychology is grounded in the understanding that mental, emotional, and physical health are deeply interconnected. We believe that by addressing psychological challenges, we can empower individuals to live healthier, more fulfilling lives. Our psychologists focus on helping clients identify and understand the underlying causes of their struggles, whether they stem from anxiety, depression, trauma, or stress. Through evidence-based therapies, we support personal growth, emotional resilience, and mental clarity.
We are dedicated to providing long-term solutions to psychological concerns, ensuring no one feels they have to face emotional pain or mental health struggles alone. Our psychologists have served the Rhodes community for years, allowing us to gain deep insight into the concerns and stresses our clients face.
Our Philosophy
The Mind-Body Connection – This connection is fundamental to overall wellbeing. Mental health affects physical health, influencing everything from sleep to digestion and immunity. When your mind is balanced, your body and emotions follow suit.
Your Thoughts and Emotions – How you think and feel plays a crucial role in your overall health. Unresolved emotional tension, anxiety, or trauma can lead to physical symptoms and reduced quality of life. Psychology works to identify these emotional patterns, helping to reframe and release them.
The Causes of Emotional Distress – Many factors contribute to emotional or psychological imbalances, including past trauma, ongoing stress, and chemical changes in the brain. Identifying and addressing these underlying causes can lead to lasting mental and emotional stability.
“Healing starts with understanding.”
The “Why”
Your mind is resilient and designed to cope with stress, change, and adversity. However, when unresolved issues accumulate or are left unaddressed, they can manifest as anxiety, depression, or other emotional challenges.
Psychological challenges often begin with subtle changes in mood, energy, or behaviour, and if ignored, these symptoms may develop into more severe mental health conditions.
Psychology takes a proactive and compassionate approach to help individuals address these concerns before they become overwhelming. Much like physical health, mental health requires ongoing attention to prevent long-term effects.
Each person’s mental health journey is unique, and psychological imbalances may show up as persistent worry, sadness, relationship issues, sleep disturbances, or stress-related health problems.
Our Specialties
- Anxiety and stress management
- Depression and mood disorders
- Trauma and PTSD recovery
- Relationship counseling
- Grief and loss counseling
- Anger management
- Low self-esteem and confidence
- Sleep disturbances
- Phobias and fears
- Chronic stress and burnout
- Parenting and family issues
- Workplace and performance stress
- Emotional regulation
- Child and adolescent psychology
- Support for major life transitions
“Happiness starts from within.”
Our Mission
Our psychologists take a holistic approach to mental health, considering the emotional, physical, and social aspects of each individual. We don’t just focus on symptoms—we work to identify and heal the root causes of emotional distress, ensuring lasting results.
In addition to individual therapy, we emphasise the importance of supporting mental health through positive lifestyle changes, healthy relationships, and effective stress management. Our psychologists empower clients with practical tools to manage their mental health long-term.
Our Techniques
We offer a range of evidence-based therapies and interventions, tailored to meet each individual’s unique needs, including:
- Cognitive Behavioural Therapy (CBT)
- Interpersonal therapy (IPT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Dialectical Behaviour Therapy (DBT)
- Compassion-Focused Therapy (CFT)
- Cognitive Processing Therapy (CPT)
- Exposure Response Prevention (ERP)
- Mindfulness and Relaxation techniques
At SPYNE, our psychologists work closely with other healthcare practitioners involved in your care, ensuring a cohesive and integrated approach that addresses both mental and physical wellbeing.
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